11–14 APRIL
01A first taste of Nepal
Meet in Kathmandu for our opening dinner. Visit Swayambhunath, prepare your trekking gear and travel via Besisahar to Chame.
Nepal · 11–26 April 2027
Annapurna Circuit
In the embrace of the Himalayas.
A journey of presence, courage and connection.
Explore the journey ↗See dates & pricing ↗16 days · 11–26 AprilA SMALL GROUP · UP TO 12 GUESTSSCROLL TO EXPLORE ↓
11–26 April2027 · spring in Nepal
Up to 12 guestsa small group, a shared journey
5,416 metresThorong La Pass
01 / Why this route
Not just a trek.
A pilgrimage on foot.
Walking brings you face to face with yourself. Among the Himalayas, the mountains become your teachers. We invite you to slow down, hear yourself and make room for what matters.
Sacred places, Nepali Buddhism and Hinduism, and meditation along the way: a journey through nature and culture, with time to pause, breathe and reconnect.
Himalayan trekkingMindful practiceNepali culture02 / The route
From vibrant streets
to mountain stillness.
16 days · 11–26 April. Gradual acclimatization, the crossing of Thorong La Pass and time to unwind after the trek.
15–18 APRIL
02Find your mountain rhythm
Upper Pisang, the high trail through Ghyaru, Ngawal and Manang. An acclimatization hike to Ice Lake, subject to conditions and group wellbeing.
19–21 APRIL
03Beyond the pass
Yak Kharka and Thorong Phedi. Cross Thorong La Pass at 5,416 m and descend to Muktinath. The most demanding stage of our journey.
22–23 APRIL
04Slow down by the lake
Travel through Jomsom, Marpha and Tatopani to Pokhara. A rest day and time to enjoy the lakeside at your own pace.
24–26 APRIL
05Carry the experience home
Fly to Kathmandu and visit Boudhanath and Pashupatinath. Explore Patan and Bhaktapur before your departure on 26 April.
The itinerary may change due to weather, road conditions or the wellbeing of the group.
The journey, day by day16 days · open the full itinerary
- 11 April
Arrive in Kathmandu; airport transfer, hotel in Thamel and welcome dinner.
- 12 April
Visit Swayambhunath, check equipment and pick up anything missing.
- 13 April
Travel to Besisahar; overnight at about 760 m.
- 14 April
Private jeeps to Chame; overnight at about 2,670 m.
- 15 April
Walk from Chame to Upper Pisang (about 3,300 m).
- 16 April
Walk via Ghyaru to Ngawal (about 3,660 m).
- 17 April
Walk to Manang (about 3,540 m).
- 18 April
Acclimatization day in Manang. Optional hike toward Ice Lake, adjusted to conditions and wellbeing; return to Manang.
- 19 April
Walk to Yak Kharka (about 4,050 m).
- 20 April
Walk to Thorong Phedi (about 4,450 m), then rest before the crossing.
- 21 April
Early start over Thorong La (5,416 m); descend to Muktinath. A demanding day of around 8–10 hours.
- 22 April
Drive via Jomsom, Marpha and Tatopani to Pokhara.
- 23 April
Rest in Pokhara; planned paragliding subject to weather and operating conditions, with optional walks.
- 24 April
Fly to Kathmandu; visit Boudhanath and Pashupatinath.
- 25 April
Explore Patan and Bhaktapur.
- 26 April
Private airport transfer and departure.
03 / Your companions
We’ll walk this path with you.
We chose the Annapurna Circuit to begin Spirit Routes because this is where our story began: when Guillaume finished his trek, he met Alisa.
Two organizers accompany you from preparation until you are back home. On the trek, a licensed Nepali guide and a local support team, including porters, join us.
Alisa
Yoga teacher and facilitator of meditation and sound practices. She creates space to slow down, listen to yourself and connect with the group.
Guillaume
Guillaume has completed the Annapurna Circuit three times. He brings first-hand knowledge of the trail and its everyday realities to our preparation and journey.
What makes this journey special
We have walked this route before. Let us take care of the details, so you can slow down and be fully here.
Before the first step
Support with physical preparation, equipment and practical questions, so you arrive informed and ready for the journey.
Space for your own experience
A personal intention, grounding practices and time for reflection, adapted to the altitude and the group’s rhythm.
Memories you can return to
A videographer captures our journey, so you can put your phone away and enjoy the moment. You’ll receive photographs and a short film. Back home, we’ll meet online to share impressions and reflect on what we want to carry into everyday life.
A day on the trail
An example, not a fixed timetable. Practices are optional and adapted to the altitude, weather, available space and how the group feels.
Morning
Gentle movement, a short meditation and an intention for the day, followed by breakfast.
On the trail
Walking with the local guide, pauses for rest and lunch, and moments to notice the landscape in silence.
Evening
Time to rest, then a sharing circle or a gentle sound practice when conditions allow. On long trekking days, rest comes first.
04 / Join the journey
Your place
on the trail.
11–26 April 2027Up to 12 guestsLimited-time Early Bird · save $300
With twin-sharing accommodation
Early Bird is available for payments made by 31 December 2026, inclusive.
$2,900 — total price per person with the single-room option (not a supplement)*
Let’s talk about joining ↗*Single rooms are not available at some stops on the mountain section. Availability will be confirmed before booking.
The essentials, taken care of
- Hotels and mountain lodges on the itinerary
- Private transfers and the domestic flight
- A local guide, porter support and trekking permits
- City breakfasts; meals and hot drinks on the trek
- Cultural visits and support from both organizers
- Preparation, practices, photographs and a short film
- Porter support: up to 10 kg of personal luggage per guest
Not included: international flights, Nepal visa, travel insurance, tips for the guide and porters, city lunches and dinners, personal expenses and additional costs caused by early return, weather or route changes.
05 / Before you decide
A few things worth knowing.
Safety & altitude
How do we approach acclimatization?
The itinerary includes a day in Manang before continuing toward the pass. The hike toward Ice Lake is optional and depends on conditions and wellbeing; it is not a goal everyone must reach. Acclimatization reduces risk but does not eliminate altitude illness. Discuss your health and preparation with a clinician familiar with high-altitude travel before departure.
What if I feel unwell at altitude?
Tell the guide and organizers immediately about headache, nausea, dizziness or unusual fatigue. General altitude guidance is to avoid ascending to sleep higher while symptoms persist; worsening symptoms require descent. Breathlessness at rest, confusion or loss of coordination require urgent medical help and descent. Ask us about the local emergency arrangements before booking. Helicopter rescue depends on weather and operational conditions and cannot be guaranteed.
What insurance do I need?
Travel insurance is required and is not included in the tour price. Ask your insurer to confirm in writing that your policy covers trekking in Nepal up to at least 5,416 m, emergency medical treatment, mountain rescue and helicopter evacuation at this altitude. Check exclusions and the insurer’s emergency authorization procedure before buying.
Who supports us locally?
Our programme includes a licensed Nepali guide and a local support team. Contact us before booking for the local agency’s details, guide credentials and emergency arrangements.
Practical questions
What do I carry?
Porter support includes up to 10 kg of your personal luggage. You carry a daypack with water, a warm layer and essentials. We will discuss packing during preparation.
Is this trek right for me?
This is a physically demanding high-altitude trek. Expect walking days of around 5–6 hours and approximately 8–10 hours on the pass-crossing day. Before booking, we will discuss your preparation, experience and expectations. Decisions at altitude are made with the local guide, taking the group’s condition into account.
Do I need yoga or meditation experience?
No. The practices are an invitation to pay attention to how you feel. They require no previous experience and are adapted to the conditions along the route.
What is the accommodation like?
We stay in hotels in the cities and simpler mountain lodges on most of the trek. The base price is for twin-sharing accommodation. Single-room availability at altitude is discussed in advance.
Can I join on my own?
Yes. We meet in Kathmandu and travel as a small group. We will discuss your room-sharing preferences before confirming your place.
How do I book?
We start with a conversation about your expectations and preparation. You will then receive confirmation of availability, payment terms and the cancellation policy. Contact Alisa on WhatsApp to get started.
Your next step
Your next chapter
starts in the mountains.
Let’s get to know each other, answer your questions and explore whether this journey is right for you.
Chat with Alisa on WhatsApp ↗Opens WhatsApp with a ready-to-send message.
Email us · hello@spirit-routes.com ↗
Still thinking? Email us with your questions — there is no commitment to book.